Journal
Medicinal Mushrooms and their Powerful Health Benefits
Mushrooms have been sought for millennia as a source of both food and medicine. For over 3,000 years Traditional Chinese Medicine has revered certain fungi...
Self-care, Nourishment and Rest for Autumn
After a scant summer, autumn is beginning to show on the Mornington Peninsula with brisk mornings, light rain and the smell of fireplaces tinting the...
Behind the Brand: Wooden Spoon Herbs
For a long time we’ve coveted Wooden Spoon Herbs, completely infatuated by their 70s sensibilities and deep understanding of wild plants and their healing properties. ...
From Routine to Ritual
Our society has a relentless appetite for self-optimisation that is explained by psychologist Svend Brinkmann as ‘in an accelerating culture, we are supposed to do more,...
How to make meditation a habitual part of daily life
Just as we always have tended to the physical body through food and movement in its various forms, in recent decades increased consideration has also...
Self-Care and the Eight Pillars of Wellness
2020’s been a big year. We got married, moved to the Mornington Peninsula, got a dog (Lazlo), a warehouse space, phased out of our old...