When it comes to your yoga flow, the most important consideration for your practice is your yoga mat. Yoga mats come in a range of...

Last week I rolled out my yoga mat for the first time in a long time. With a newborn I have found it difficult to...

A clean, sacred space is essential when entering your yoga practice. Having a clean mat for each yoga session will help clear your mind so...

One of my favourite things about Seek Solitude is learning about concepts that I may have never come across or considered in much depth. Like Pranayama,...

One of the things I really missed about Melbourne when we first moved to the Peninsula were the yoga studios. As is inherent to life...

The challenges of lockdowns manifest differently for each of us - a result of our living, working and personal circumstances. Living alone versus a full...

If you’ve been to a yoga studio it’s likely you’ve tried (or at least seen) a selection of yoga props. In my own experience the...

Last week Melbourne went into its sixth lockdown. It happened to be on my birthday, meaning dinner that evening was cancelled as was the camping...

This week Melbourne and the Mornington Peninsula experienced an onslaught of rain and wind, accompanied by a deep dive in temperatures. As we’d both been...