Journal

Can meditation help heal your gut?

Can meditation help heal your gut?

Evidence suggests that frequent daily meditation over several years may help to heal your gut - boosting the body's immune system according to recent study by...

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Planning a Meditation Retreat: 10 Key Points to Consider

Planning a Meditation Retreat: 10 Key Points to Consider

Meditation retreats are transformative experiences that offer participants an opportunity to disconnect from their daily routines and immerse themselves in a calming and introspective environment....

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How to Choose a Mat for Pilates

How to Choose a Mat for Pilates

Mats are an essential tool for Pilates, as they primarily used for floor exercised and provide a comfortable and stable surface for performing a variety of...

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Mindful Mother's Day Gift Guide

Mindful Mother's Day Gift Guide

Mothers, grandmothers and maternal-figures can be a nurturing, inspiring and grounding force in our lives. Their care knows no bounds so often they are pouring...

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Using a Meditation Cushion in your Daily Rituals

Introducing Meditation as Part of Your Daily Ritual

Are you feeling stressed out and overwhelmed by the demands of everyday life? It's all too easy to get caught up in the hustle and...

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Buckwheat Meditation Cushion with Cotton Cover by Seek Solitude

Why use a Buckwheat Meditation Cushion?

In today's fast-paced world, it's easy to feel overwhelmed and stressed out. Meditation is a powerful tool that can help you relax, focus your mind,...

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Buckwheat Yoga Bolster Australia Seek Solitude

Benefits of using a Buckwheat Yoga Bolster

Yoga props like bolsters, blocks, and straps have become popular among yoga practitioners, and one such prop that has gained popularity in recent times is...

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Woman using khaki green coloured Yoga Bolster for Restorative Yoga

5 Restorative Yoga Postures to Ease Stress and Anxiety

While yoga is known to provide many general health benefits, restorative yoga specifically is known to be one of the best styles of yoga for...

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Australian Eco Yoga Props by Seek Solitude

What are Yoga Props: 4 Essential Yoga Props for any practice

Yoga props are objects that you use when practising yoga for additional support, to extend your reach, deepen postures or work towards more difficult asanas....

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