Evidence suggests that frequent daily meditation over several years may help to heal your gut - boosting the body's immune system according to recent study by...

Meditation retreats are transformative experiences that offer participants an opportunity to disconnect from their daily routines and immerse themselves in a calming and introspective environment....

Mats are an essential tool for Pilates, as they primarily used for floor exercised and provide a comfortable and stable surface for performing a variety of...

Mothers, grandmothers and maternal-figures can be a nurturing, inspiring and grounding force in our lives. Their care knows no bounds so often they are pouring...

Are you feeling stressed out and overwhelmed by the demands of everyday life? It's all too easy to get caught up in the hustle and...

In today's fast-paced world, it's easy to feel overwhelmed and stressed out. Meditation is a powerful tool that can help you relax, focus your mind,...

Yoga props like bolsters, blocks, and straps have become popular among yoga practitioners, and one such prop that has gained popularity in recent times is...

While yoga is known to provide many general health benefits, restorative yoga specifically is known to be one of the best styles of yoga for...

Yoga props are objects that you use when practising yoga for additional support, to extend your reach, deepen postures or work towards more difficult asanas....